Today I decided to write about my quality/amount of sleep I received. I climbed into bed around 10:30pm, but considering I have recently been feeling sick, my cough kept disrupting my ability to relax. I, like any college student would, grabbed my phone and scrolled through my social media newsfeed. Of course I now know this is actually bad in preparing my brain for sleep. I didn't actually fall asleep until 11 and when I did, 30 minutes later, my roommate trudged in and turned on the lights, which woke me up again. I fell back asleep around 11:30 and didn't wake up until 8:30. I don't recall any dreams, but my roommate said I talked in my sleep a few times.
Sunday, August 30, 2015
Sunday, August 23, 2015
Sleep Study/Blog Introduction
Just a little humor to start off this wonderful sleep journey. Enjoy. (:
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