Last night's sleep was kind of amazing. I didn't fall asleep until 1am and I woke up at 9am, but I woke up feeling energetic and amped up. I have found that only 7-8 hours of sleep does wonders for me. Maybe my quality of sleep also had something to do with the fact that I've been using a lot more energy throughout the day than I have been previously. Is there a possible link between sleep and how active you are during the day? Just to give you a good idea of what my day looked like in terms of sleep, here's a chart & some supporting numbers. As you can see, the light blue stands for the time I spend in light sleep, dark blue is time I spend in deep sleep, orange is the time I spend awake and hopefully you can see the small sun-like symbol that represents the time of the sunrise.
(Credit to: Jawbone UP Move & it's app for helping provide me with my stats for the night. You can find the app in the App Store if you search "Jawbone", however, you'll need a Jawbone tracker to login to the app itself.)
-Keep dreaming, Audriana Matsler.
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