Tuesday, October 20, 2015
The Wonderful World of Sleep
Sleep. I've noticed that mostly every time the sun rises, I wake up at that moment or moments later. I know this could be easily linked to the fact that Melatonin leaves/reduces in the presence of light... but I found it interesting that it also happens even whenever I drape my windows with a dark piece of fabric. I tested it this weekend, but sadly my tracker needed a replacement battery, again. So I wasn't able to collect data from that nights sleep.
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I'm always curious when looking at your sleep trackers what caused you to wake up, but when comparing with how many times I'm up per night, your sleep looks positively glorious. Good sleepin', Audri!
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